HEALTH BENEFITS OF DRINKING WARM WATER

Nearly everyone of us begin our mornings with a fresh, hot cup of coffee or tea to temperate our bodies after waking out of bed. When we drink water, we tend to prefer it cold, but we all have it wrong. Repeatedly drinking very warm water, particularly in the early morning, can restore our bodies, provides digestive power and sinking metabolic waste that could have built up in our resistant system.

Though, drinking warm water may not suit your taste buds, it may be of benefit to put the tea and caffeine away for your health's sake. Below are the  reasons why you should drink warm water early in the morning:

 Aids Digestion

A very warm cup of water in the morning can help purify your body by flushing out toxins. Water and other liquids aid in breaking down the food in your stomach and  keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for digestion. Drinking cold water during or after a meal can actually solidify the oil in consumed foods and thus create a fat deposit in the intestine. Fortunately, you can  replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

 Aids Constipation

At a point or another, many of us are overwhelmed by this common stomach trouble where we have slight to no bowel movement. Lack of  water in the body is the major cause of the strain felt during elimination which is always accompanied by bloating. Drinking very warm water in the morning on an empty stomach can help develop bowel movements and aid constipation while breaking down foods as they easily pass through the intestines. Stimulating the bowels will help return your body back to normal operation.

 Alleviates Pain

Warm water is considered to be nature’s most powerful home cure, It can  help in alleviating pain from menstruation to headaches. The heat from warm water is identified to have a calming effect on the abdominal muscles, which can provide instant relief for cramps and  the muscle spasms.

 For Weight Loss

Drinking a glass cup of warm water first thing in the morning can help with weight loss, Warm water  also increases body temperature, which therefore increases the metabolic rate. Increase in metabolic rate allows the body to burn more calories all through the rate. It can also help the kidneys  and gastrointestinal tract to function even healthier.

Blood Circulation Improvement

When you drink a glass of warm water , the fat deposits in the body are eliminated along with accumulating deposits in the nervous system. This wash out  the toxins that are circulating throughout the body and then  improves blood circulation

Prevents Premature Aging

A woman’s worst nightmare is premature aging , but fortunately, this can be prevented by drinking warm water. The existence of toxins in the body can lead to aging faster, but warm water can help purify the body from those toxins, while fixing skin cells to increase elasticity.

To obtain the health benefits of warm water, be drinking  it every morning  plain or with a lemon for taste.

NOTE:  After the water is been boiled, make sure you leave it cool for a few minutes before you start drinking it.